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If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Harmful Opinions Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with stress and anxiety depression life stressor type concerns and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to analyzing the issues that you struggle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action product or homework assignment to finish between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has competence in various areas that they can offer and perhaps provide you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Harmful Opinions Betterhelp