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If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Happynest Vs Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with anxiety depression life stressor type concerns and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the different methods they intersect and really what they’re going to be looking to do is take a look at how your ideas might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group approach to taking a look at the concerns that you deal with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to appoint you some type of action product or homework assignment to complete between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

 

idea of the counselor having more knowledge than you however just that the therapist has know-how in different locations that they can bring to bear and possibly offer you various methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Happynest Vs Betterhelp