If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Haesue Jo Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people dealing with anxiety depression life stressor type issues therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas sensations and behaviors and the different ways they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group technique to examining the concerns that you deal with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action item or research project to finish in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has proficiency in various areas that they can bring to bear and possibly provide you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Haesue Jo Betterhelp