If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….H3H3 Betterhelp Pewdiepie…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stressor type issues therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to analyzing the problems that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action item or homework project to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has knowledge in various areas that they can offer and maybe offer you various methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy H3H3 Betterhelp Pewdiepie