If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….H3 Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with anxiety depression life stress factor type concerns therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

deal with you to analyze your ideas sensations and behaviors and the different ways they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to taking a look at the issues that you struggle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

CBT therapist is going to assign you some sort of action product or homework task to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research type of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

idea of the counselor having more understanding than you however just that the therapist has proficiency in different areas that they can offer and possibly offer you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online counseling H3 Betterhelp

If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….H3 Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with stress and anxiety depression life stressor type problems therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

work with you to examine your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group approach to taking a look at the problems that you struggle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good

CBT therapist is going to designate you some kind of action item or research project to finish between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has knowledge in different areas that they can bring to bear and maybe offer you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy H3 Betterhelp