If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….H3 Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with anxiety depression life stress factor type concerns therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different ways they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to taking a look at the issues that you struggle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to assign you some sort of action product or homework task to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research type of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has proficiency in different areas that they can offer and possibly offer you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online counseling H3 Betterhelp