If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Gujarat Online Counselling…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with anxiety depression life stressor type issues therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the different ways they converge and really what they’re going to be seeking to do is look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group method to taking a look at the concerns that you struggle with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or homework project to finish in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has know-how in different locations that they can offer and maybe give you various ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Gujarat Online Counselling