If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Grief Support Groups Near Me Uk…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals struggling with anxiety depression life stress factor type issues and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and habits and the various ways they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to examining the concerns that you fight with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some type of action product or homework task to complete between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in various locations that they can offer and perhaps give you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Grief Support Groups Near Me Uk