If you’re considering counseling either online or offline one of the things that you need to learn about is cognitive behavioral therapy ….Gift Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with anxiety depression life stress factor type issues therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas sensations and behaviors and the different ways they converge and actually what they’re going to be looking to do is take a look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team approach to analyzing the issues that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some sort of action product or research assignment to complete between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has proficiency in various areas that they can bring to bear and possibly provide you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Gift Betterhelp