If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Get Betterhelp Commercial…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals struggling with anxiety depression life stressor type issues and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

work with you to analyze your thoughts sensations and habits and the various ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team technique to analyzing the problems that you struggle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent

CBT therapist is going to assign you some sort of action item or homework task to finish in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has expertise in different locations that they can offer and perhaps provide you different methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Get Betterhelp Commercial

If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Get Betterhelp Commercial…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with anxiety depression life stressor type issues and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts sensations and habits and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group approach to examining the concerns that you fight with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to appoint you some kind of action product or homework project to finish between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

idea of the counselor having more knowledge than you however just that the counselor has know-how in different areas that they can offer and perhaps give you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Get Betterhelp Commercial