If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Ftm Therapist Near Me…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with stress and anxiety depression life stress factor type concerns therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team technique to examining the issues that you have problem with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some sort of action item or homework task to complete between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has knowledge in various areas that they can offer and maybe provide you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Ftm Therapist Near Me