If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Fresno City Online Counseling…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with anxiety depression life stressor type issues and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas sensations and behaviors and the different methods they intersect and really what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group technique to analyzing the issues that you fight with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to designate you some type of action item or research assignment to complete between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has competence in various locations that they can bring to bear and possibly give you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Fresno City Online Counseling