If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Fresno City College Counseling Online…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people dealing with stress and anxiety depression life stress factor type problems therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various methods they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to taking a look at the issues that you battle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or research task to complete in between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has expertise in various areas that they can bring to bear and perhaps offer you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Fresno City College Counseling Online