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If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Free Trial For Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with stress and anxiety depression life stressor type issues therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas feelings and habits and the various methods they converge and actually what they’re going to be looking to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to analyzing the concerns that you have problem with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to designate you some kind of action item or research project to finish in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has proficiency in various locations that they can offer and possibly offer you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Free Trial For Betterhelp