Get Free Spiritual Counseling Online | JF

If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Free Spiritual Counseling Online…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with anxiety depression life stressor type problems and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be seeking to do is look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team approach to analyzing the issues that you fight with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some kind of action item or homework task to complete between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however simply that the counselor has expertise in different locations that they can bring to bear and possibly give you various ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Free Spiritual Counseling Online