If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Free Online Marriage Counseling Chat Rooms…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people fighting with stress and anxiety depression life stressor type issues and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the various ways they converge and actually what they’re going to be wanting to do is look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group method to analyzing the concerns that you deal with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some sort of action item or homework project to finish in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has proficiency in various locations that they can bring to bear and possibly provide you various ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Free Online Marriage Counseling Chat Rooms