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If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Free Online Divorce Counseling…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with stress and anxiety depression life stressor type issues therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to taking a look at the problems that you deal with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to assign you some kind of action product or homework assignment to finish between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

 

concept of the therapist having more understanding than you but simply that the therapist has know-how in various areas that they can bring to bear and possibly give you various ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Free Online Divorce Counseling