If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Free Online Counselling For Fibromyalgia…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stressor type concerns and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various methods they converge and really what they’re going to be aiming to do is look at how your thoughts might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to analyzing the problems that you struggle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some type of action item or homework project to complete in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has know-how in various areas that they can offer and possibly provide you different ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Free Online Counselling For Fibromyalgia