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If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Free Online Counselling Chatroom…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals having problem with anxiety depression life stressor type concerns therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and habits and the various ways they intersect and actually what they’re going to be looking to do is look at how your ideas might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group approach to examining the problems that you battle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to designate you some sort of action product or homework assignment to finish between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the counselor having more understanding than you however simply that the counselor has competence in different areas that they can offer and perhaps offer you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Free Online Counselling Chatroom