If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Free Online Counselling Chat 24 7 Philippines…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with stress and anxiety depression life stressor type problems and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas sensations and habits and the various ways they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group approach to analyzing the concerns that you battle with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some kind of action product or homework task to finish between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has knowledge in different areas that they can bring to bear and maybe provide you different methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Free Online Counselling Chat 24 7 Philippines