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If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Free Online Counseling Webinars…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with anxiety depression life stress factor type problems therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the different ways they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group approach to examining the problems that you have problem with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some sort of action product or research assignment to finish in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has competence in different locations that they can bring to bear and perhaps give you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Free Online Counseling Webinars