If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Free Online Counseling Resources For Teens…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with stress and anxiety depression life stressor type problems and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be wanting to do is look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team method to analyzing the issues that you fight with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some type of action item or homework task to finish in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has expertise in different areas that they can offer and perhaps offer you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Free Online Counseling Resources For Teens