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If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Free Online Counseling For Kids…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stressor type concerns therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts feelings and behaviors and the different ways they converge and really what they’re going to be wanting to do is look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team approach to analyzing the issues that you deal with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to appoint you some sort of action item or research assignment to finish in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has know-how in different locations that they can bring to bear and possibly provide you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Free Online Counseling For Kids