If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Free Online Counseling Chat…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people struggling with stress and anxiety depression life stress factor type concerns therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group approach to taking a look at the issues that you battle with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some sort of action product or homework assignment to finish between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has expertise in various locations that they can bring to bear and maybe offer you various methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Free Online Counseling Chat