If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavioral therapy ….Free Online Christian Counseling Certification…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with anxiety depression life stressor type problems therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the different ways they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team approach to examining the problems that you struggle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some sort of action item or research task to finish between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has competence in various areas that they can offer and maybe offer you different methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Free Online Christian Counseling Certification