If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Free Online Aptitude Test For Career Counselling…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stressor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas sensations and habits and the different ways they converge and actually what they’re going to be wanting to do is look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group method to analyzing the concerns that you struggle with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research project to finish in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has competence in different areas that they can offer and possibly give you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Free Online Aptitude Test For Career Counselling