If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Free Online 1 To 1 Counselling…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people struggling with anxiety depression life stressor type problems therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be seeking to do is look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to examining the concerns that you battle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some type of action item or homework project to complete between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has expertise in various areas that they can bring to bear and maybe offer you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Free Online 1 To 1 Counselling