If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Free Mental Health Counselling Online…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals having problem with anxiety depression life stress factor type problems therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts sensations and behaviors and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to analyzing the concerns that you battle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some kind of action item or homework assignment to finish in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has expertise in various areas that they can offer and maybe offer you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Free Mental Health Counselling Online