If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Free Marriage Counseling Online Chat…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stressor type issues and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and habits and the different methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to taking a look at the problems that you struggle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some type of action item or research project to complete in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has know-how in different locations that they can offer and possibly provide you different ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling Free Marriage Counseling Online Chat