If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Free Islamic Counselling Online…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with stress and anxiety depression life stress factor type concerns and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various ways they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group technique to examining the problems that you deal with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some kind of action product or homework task to complete between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has know-how in different locations that they can offer and maybe offer you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Free Islamic Counselling Online