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If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Free Counselling Services Online Uk…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with stress and anxiety depression life stressor type problems therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the different ways they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team method to analyzing the concerns that you have problem with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some type of action item or research task to finish in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can bring to bear and perhaps offer you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Free Counselling Services Online Uk