If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Free Counseling On Mental Health Online…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals dealing with anxiety depression life stress factor type issues and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the various ways they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team technique to analyzing the problems that you have problem with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or homework assignment to finish between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has expertise in various areas that they can bring to bear and perhaps give you various ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Free Counseling On Mental Health Online