If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Free Counseling Ceus Online Back Date…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with stress and anxiety depression life stress factor type problems therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas feelings and habits and the various ways they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group method to analyzing the issues that you have problem with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or homework task to finish in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has knowledge in different locations that they can bring to bear and maybe provide you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Free Counseling Ceus Online Back Date