If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Free Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals fighting with stress and anxiety depression life stress factor type problems therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the various ways they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to examining the issues that you have problem with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some kind of action item or homework project to finish between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has know-how in different locations that they can offer and maybe give you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Free Betterhelp