If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Free Bereavement Counselling Online…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people having problem with stress and anxiety depression life stress factor type problems therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the different methods they converge and really what they’re going to be seeking to do is look at how your ideas might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group method to analyzing the concerns that you struggle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action item or homework task to complete in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has knowledge in different locations that they can offer and maybe give you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Free Bereavement Counselling Online