If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Florida Online Counseling Delray Beach Fl…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stressor type problems therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to analyzing the issues that you have problem with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some sort of action item or research project to complete between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has proficiency in various areas that they can bring to bear and possibly provide you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Florida Online Counseling Delray Beach Fl