If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….First Steps In Counselling Pete Sanders Read Online…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people battling with anxiety depression life stress factor type problems therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and behaviors and the different ways they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to examining the issues that you have problem with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some type of action item or homework assignment to complete between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it includes identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has knowledge in various areas that they can offer and maybe give you different methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy First Steps In Counselling Pete Sanders Read Online