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If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavior modification ….Financial Assistance Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with anxiety depression life stress factor type concerns and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the different ways they converge and really what they’re going to be looking to do is take a look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to analyzing the concerns that you struggle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action product or research project to complete between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

 

concept of the counselor having more understanding than you but just that the therapist has competence in various locations that they can bring to bear and perhaps give you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Financial Assistance Betterhelp