If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Financial Aid Site Betterhelp.Com…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with anxiety depression life stress factor type concerns and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and habits and the various ways they intersect and really what they’re going to be looking to do is look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group technique to examining the concerns that you have problem with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some sort of action product or homework task to complete in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has competence in various locations that they can bring to bear and perhaps offer you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Financial Aid Site Betterhelp.Com