If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Fear Of Commitment Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with stress and anxiety depression life stress factor type concerns and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the various methods they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to examining the issues that you have problem with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action item or homework task to finish between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has competence in various locations that they can offer and possibly give you different methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Fear Of Commitment Betterhelp