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If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Farid Chaouki Talkspace…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with stress and anxiety depression life stress factor type problems therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas feelings and habits and the different ways they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group approach to examining the issues that you deal with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action product or homework assignment to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has know-how in different areas that they can offer and maybe offer you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Farid Chaouki Talkspace