If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Fafsa Online Entrance Counseling…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people fighting with anxiety depression life stressor type issues and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the various methods they converge and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team technique to examining the problems that you have problem with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or research assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has know-how in various areas that they can bring to bear and perhaps offer you various ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Fafsa Online Entrance Counseling