If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Fafsa Exit Counseling Online…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals dealing with anxiety depression life stressor type issues therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts sensations and habits and the different ways they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team technique to analyzing the concerns that you struggle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some type of action item or research task to finish in between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has knowledge in different locations that they can bring to bear and perhaps offer you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Fafsa Exit Counseling Online