If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Eva Gregory Counseling Online…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with anxiety depression life stress factor type problems therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and habits and the different methods they converge and really what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group approach to examining the concerns that you battle with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or homework task to finish between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has knowledge in different locations that they can offer and possibly provide you various ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Eva Gregory Counseling Online