If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Ethical Issues With Online Counseling…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with stress and anxiety depression life stressor type concerns therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team approach to analyzing the concerns that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some sort of action item or homework project to finish in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you however just that the counselor has knowledge in various locations that they can bring to bear and perhaps give you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Ethical Issues With Online Counseling