If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Ethan Pewdiepie Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals dealing with stress and anxiety depression life stress factor type problems and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and habits and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to taking a look at the problems that you struggle with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some type of action item or research assignment to complete in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has knowledge in different locations that they can offer and possibly provide you various ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Ethan Pewdiepie Betterhelp