If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Encyclopedia Counseling Howard Rosenthal Online Practice Test…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stressor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various ways they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to analyzing the issues that you deal with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has knowledge in different locations that they can offer and possibly offer you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Encyclopedia Counseling Howard Rosenthal Online Practice Test