If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Employment Betterhelp Pros Vs Cons…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals having problem with anxiety depression life stress factor type problems therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and habits and the various methods they converge and really what they’re going to be wanting to do is look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to taking a look at the concerns that you have problem with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some kind of action product or homework assignment to complete between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has know-how in various locations that they can offer and maybe offer you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Employment Betterhelp Pros Vs Cons