If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Employment Betterhelp Pros Vs Cons…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals having problem with anxiety depression life stress factor type problems therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

deal with you to analyze your thoughts feelings and habits and the various methods they converge and really what they’re going to be wanting to do is look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to taking a look at the concerns that you have problem with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

CBT therapist is going to designate you some kind of action product or homework assignment to complete between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

idea of the counselor having more understanding than you but just that the therapist has know-how in various locations that they can offer and maybe offer you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Employment Betterhelp Pros Vs Cons

If you’re thinking about counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Employment Betterhelp Pros Vs Cons…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people dealing with stress and anxiety depression life stress factor type concerns therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

work with you to examine your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to examining the problems that you fight with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great

CBT therapist is going to appoint you some type of action item or research task to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

concept of the counselor having more understanding than you but just that the counselor has proficiency in different areas that they can bring to bear and maybe offer you various methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Employment Betterhelp Pros Vs Cons