If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Emotional Support Animal Letter Talkspace…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with stress and anxiety depression life stressor type issues therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the various methods they intersect and really what they’re going to be aiming to do is look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group technique to taking a look at the concerns that you deal with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or homework project to finish between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research type of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has knowledge in various areas that they can bring to bear and maybe provide you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Emotional Support Animal Letter Talkspace