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If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Emotional Numb Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people dealing with anxiety depression life stressor type problems and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various methods they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group technique to analyzing the issues that you battle with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to designate you some type of action item or research task to finish in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has knowledge in various locations that they can offer and possibly give you various methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Emotional Numb Betterhelp