If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Email Betterhelp.Com…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people battling with anxiety depression life stress factor type problems and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to analyze your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to analyzing the concerns that you have problem with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

CBT therapist is going to assign you some sort of action product or homework task to complete in between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has know-how in different areas that they can bring to bear and maybe give you different ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Email Betterhelp.Com

If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Email Betterhelp Com…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with anxiety depression life stress factor type issues and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your thoughts feelings and habits and the different ways they intersect and really what they’re going to be seeking to do is look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team technique to analyzing the issues that you struggle with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

CBT therapist is going to appoint you some type of action product or homework assignment to finish in between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

concept of the counselor having more understanding than you however simply that the therapist has know-how in different locations that they can offer and maybe provide you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Email Betterhelp Com